nutrition
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Lifestyle
Is Creatine Safe for Women? Here's What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such…
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Lifestyle
How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on…
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Lifestyle
Should You Take Creatine or Protein, or Both?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next…
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Lifestyle
How Creatine Loading Can Help You Get Results Even Faster
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world…
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Lifestyle
When to Drink a Protein Shake
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
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Nutrition
National Almond Day- HealthifyMe
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
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Lifestyle
Pea Protein vs Soy Protein: Which Is Better?
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…
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Nutrition
Post-workout Nutrition: 5 Foods For A Protein Boost
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
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Nutrition
3 Natural Home Remedies To Strengthen Your Immunity
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…
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