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Health
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…
Lifestyle
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
Lifestyle
Why You Should Do Yoga on Your Recovery Day
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
