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    Please Don't Wear Running Shoes for Every Single Workout

    While we love a cushy pair of running shoes as much as the next Hoka…
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    11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

    Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the…
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    This Sleep Mistake Can Raise Your Risk of Running Injuries

    With everything you’ve got going on in life, it can be hard to hit the…
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      The Biggest Exercise Mistake People Make in January

      I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
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      The 2024 SELF Home Fitness Awards

      Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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      This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

      Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
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      Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

      Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
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