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    As the new year rolls in, so do the days of packed cardio machines, fitness…
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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
    Nutrition

    3 Exciting Additions To Make Healthy Desserts- HealthifyMe

    During the festive season, desserts take centre stage in Indian households, delighting our taste buds…
      Nutrition

      GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

      In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
      Health

      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Hate Working Out in the Heat? These Cardio Machines Are Your Solution

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      A Quick Abs Routine to Finish Your Workout Strong

      If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
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