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    Lifestyle

    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…
    Health

    Thinking About Buying a Treadmill? Start Here

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive…
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      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
      Health

      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
      Health

      This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

      New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
      Lifestyle

      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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