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This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…

Why Every Anxious 20-Something Is Running a Marathon Right Now

Not that long ago, marathons (at least in my mind) were reserved for those I…

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up your fitness and…

Health

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…

Health

Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Rise of the ‘Runcation’

I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…