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Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s…

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Best Protein Powder For Men: Boost Muscle Growth Today

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…

Health

These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…

Nutrition

Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…