Health
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WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would…
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If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
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Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
The first runners to cross the finish line get all the glory—but the last deserve our admiration too. The home…
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What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more…
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Does Stretching Sore Muscles Actually Help the Pain Go Away?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You’re getting…
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6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect…
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Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
After a long day hunched over my laptop, my body sometimes feels like a crumpled up ball of paper ready…
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Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
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The Biggest Exercise Mistake People Make in January
I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
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