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The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the…

This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…

Nutrition

Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…

Health

3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…