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    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
    Health

    What’s the Perfect Protein Powder for You?

    Protein might be the buzzword of the year. At SELF, we’re totally here for it.…
    Health

    14 Really Great Finds at Lululemon’s Summer Scores Event

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Fitness

      The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely…
      Nutrition

      Normal Body Temperature: Knowing The Basics: HealthifyMe

      Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from…
      Health

      This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

      Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
      Health

      Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

      The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…

      Lifestyle

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