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This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive…

No Gym? No Problem. These Folding Treadmills Fit (Almost) Anywhere

All products featured on Self are independently selected by our editors. However, we may receive…

Health

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of…

Health

What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…

Health

Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…