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This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a recipe for tight,…

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning…

30 Fitness Gifts for Your Favorite Gym Rat

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…

Nutrition

How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

No time to go to the gym but want to lose weight? Why not try an exercise form that you…

Fitness

The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely…

Health

Mini Trampolines Make At-Home Cardio Workouts a Blast

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Element 26 Hybrid Leather Weightlifting Belt Review (2024)

We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a…