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Kim Kardashian Breaks Down Her Weekly Workout Routine

No matter where you stand on the Kim Kardashian empire, you have to admit that…

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…

Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the most polarizing. For…

Health

The Best Treadmill Running Shoes That Won’t Wreck Your Knees

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…

Health

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…

Lifestyle

The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…