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    Coming June 10th: 25 Minute Speed Train by Joel Freeman

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    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

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      6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
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      The 2024 SELF Home Fitness Awards

      Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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      Best Whey Protein Powders of 2025 – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Whey protein powder is a popular supplement…

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