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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

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      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

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      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
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      Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

      Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
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      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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