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How to Do Locust Pose in Yoga (Salabhasana)

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Dealing with achy stiffness in the back of your thighs can be a real pain…

Your Legs Are Begging You to Invest in Compression Boots

All products featured on Self are independently selected by our editors. However, we may receive…

Health

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…

Health

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

Nutrition

Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…

Health

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…