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Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush, comfy road running…

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning…

Best Protein Powder For Men: Boost Muscle Growth Today

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts,…

Lifestyle

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…

Health

8 Workout Pains You Should Never Ignore

For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…

Health

Let’s Settle the Great Gym Bag Debate

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…