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    What Is HIIT—and How Can It Boost Your Workouts?

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    All products featured on Self are independently selected by our editors. However, we may receive…
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      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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      Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

      The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…

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