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    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…
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    How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

    Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia…
    Lifestyle

    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…

    Fitness

    Health

      Health

      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
      Health

      Hiking Trip on the Books? You Need These Socks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
      Lifestyle

      25 Minute Speed Train de Joel Freeman

      Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…

      Lifestyle

      Nutrition

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