Know More Earn Better

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive…

While we love a cushy pair of running shoes as much as the next Hoka…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Health

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

Health

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…

Nutrition

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass.…

Health

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…