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    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
    Health

    We’ve Tried Hundreds of Black Leggings—These Reign Supreme

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk…

    Fitness

    Health

      Health

      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
      Health

      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
      Health

      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
      Health

      Experts Agree: Your Next Running Shoes Should Be Asics

      If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…

      Lifestyle

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