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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…
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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
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    The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

    Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the…
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      Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

      Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
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      Hiking Trip on the Books? You Need These Socks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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