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How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However, we may receive…

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the…

Health

14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…

Fitness

Titan Series Adjustable Bench Review (2024) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. As a home gym owner with a…

Health

How to Prevent—and Beat—the Post-Marathon Blues

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…

Health

Let’s Settle the Great Gym Bag Debate

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…