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Run, Don’t Walk: Alo’s Entire Site Is On Sale

This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th…

The Biggest Exercise Mistake People Make in January

I think that’s a huge reason new exercisers fall into the too much, too soon…

How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

No time to go to the gym but want to lose weight? Why not try…

Lifestyle

How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…

Health

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…

Health

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…