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Health
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…
Lifestyle
Why You Should Do Yoga on Your Recovery Day
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
Health
The 34 Best Workout Sneakers of the Year
All products featured on Self are independently selected by our editors. However, we may receive…
