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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

    Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…
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    The Biggest Exercise Mistake People Make in January

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    Fitness

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      Adjustable Dumbbells Are the Home Gym MVPs

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      My First 30 Days On GLP-1: What I Wish I Knew Before Starting

      Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
      Health

      4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

      Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
      Health

      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks. The…

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