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    Fitness

    Expert-Tested: Tonal Review (2025) – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page. Tonal is…
    Health

    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

    Building strength and muscle is a process that involves a healthy dose of consistency, effort,…
    Health

    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

    Fitness

    Health

      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
      Health

      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Health

      Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

      Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…

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