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    6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

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    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older…
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    We Found the Only Prime Day Sneaker Deals Worth Shopping

    Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the…
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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

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      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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