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    Nutrition

    Latest Research On GLP-1 And Its Future In Healthcare

    Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type…
    Nutrition

    Best Protein Powder For Women Weight Loss: A Complete Guide

    Fitness conversations used to be heavily skewed toward men. But today, more women than ever…
    Health

    Does Running ‘Count’ as a Leg Workout?

    You’re out for a long run filled with rolling hills and you start to feel…
      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Fitness

      Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way,…
      Health

      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
      Health

      14 Really Great Finds at Lululemon’s Summer Scores Event

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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