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    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…
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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
    Health

    When It Comes to Strong Arms, Nothing Beats Kettlebells

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
      Health

      Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

      Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
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      14 Mobility Moves Anyone Over 35 Should Add to Their Day

      Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
      Nutrition

      Healthy Meal Suggestions To Lose Weight: Practical Guide

      When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…

      Lifestyle

      Nutrition

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