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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
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    All Your Little Questions About the US Open and Tennis in General, Asked and Answered

    There were definitely some notable outfit and accessory choices in last year’s play, too (see:…
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    The Norwegian 4×4 Workout Could Help Boost Your Endurance

    Every so often, a new type of workout seemingly takes the fitness world by storm.…

    Fitness

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      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

      There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
      Lifestyle

      What Are the 7 Chakras? A Beginner's Guide

      You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
      Lifestyle

      25 Minute Speed Train de Joel Freeman

      Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…

      Lifestyle

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