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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

    Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…
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    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running…

    Fitness

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      Please Don't Wear Running Shoes for Every Single Workout

      While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
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      3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

      Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
      Nutrition

      How To Prevent The Occurrence Of Repetitive Stress Injury

      Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
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      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…

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