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    We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

    All products featured on Self are independently selected by our editors. However, we may receive…
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    This Sleep Mistake Can Raise Your Risk of Running Injuries

    With everything you’ve got going on in life, it can be hard to hit the…
    Nutrition

    Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

    Many of us believe that fats can wreck your diet. So can a meal plan…
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      Experts Agree: Your Next Running Shoes Should Be Asics

      If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
      Health

      The Best Treadmill Running Shoes That Won’t Wreck Your Knees

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
      Health

      The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

      A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
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