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GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and…

Hitting the Court? We Know Which Basketball Shoe You Should Try Next

All products featured on Self are independently selected by our editors. However, we may receive…

The Biggest Exercise Mistake People Make in January

I think that’s a huge reason new exercisers fall into the too much, too soon…

Health

3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…

Health

Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…

Nutrition

Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…