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7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on…

Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

If you’re a regular stroller who often feels like your sneaks are fighting against your…

Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings…

Health

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

Health

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…

Health

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…