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The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok…

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view.…

If you are on a weight loss journey, chances are you have second-guessed every bite.…

Health

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

Nutrition

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…

Health

No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…

Health

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…