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    Is Working Out Just Once a Week Worth It?

    All products featured on Self are independently selected by our editors. However, we may receive…
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    3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

    Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it…

    Fitness

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      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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      We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and…
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      Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
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      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

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      Lifestyle

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