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    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a…
    Fitness

    Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

    When someone says they want to lose weight, what they really mean is they want…
    Health

    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
      Nutrition

      How HealthifyMe Helped A Former National-level Power Lifter Transform

      July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
      Health

      Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

      When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
      Fitness

      Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle

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      Health

      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
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