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3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One…

3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it…

11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the…

Nutrition

Healthy Meal Suggestions To Lose Weight: Practical Guide

When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…

Nutrition

A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…

Health

3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…

Health

14 Really Great Finds at Lululemon’s Summer Scores Event

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…