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    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
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    Best Protein Powder For Men: Boost Muscle Growth Today

    Fitness awareness among men is growing faster than ever. From urban gyms to home workouts,…
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    Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

    All products featured on Self are independently selected by our editors. However, we may receive…

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      World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

      With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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      What Kind of Workout Should You Try?

      With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…
      Health

      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

      “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…

      Lifestyle

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