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Health
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…
Health
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it.…
Nutrition
Balancing Blood Sugar With Smart Carb Strategies
We’re all aware that carbs have the potential to spike your blood sugar levels, but…













