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Runners Love These New Balance Shoes—and So Do Podiatrists

Talk to experts about the best New Balance shoes and one word tends to come…

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…

Health

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…

Health

Please Don't Wear Running Shoes for Every Single Workout

While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…

Health

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

Lifestyle

Relieve Stress With These 8 Gentle Yoga Poses

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…