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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

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    34 Core Exercises Top Trainers Swear By

    Your core is way more than your abs–just like the best core exercises go beyond…
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    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…

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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
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      Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

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      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

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