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    Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

    Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the…
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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…
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    The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

    Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the…
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      BODi LAVA: Slow Burn

      Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
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      The Biggest Exercise Mistake People Make in January

      I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
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      Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

      When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
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      Thinking About Buying a Treadmill? Start Here

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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