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    Nutrition

    A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

    Over the past year, GLP-1 medications have emerged as one of the most talked-about tools…
    Health

    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…
    Health

    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…

    Fitness

    Health

      Nutrition

      Satisfy Your Midnight Cravings With Healthy Snacking

      We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching…
      Fitness

      Element 26 Hybrid Leather Weightlifting Belt Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a…
      Health

      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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