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Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are…

Is Working Out Just Once a Week Worth It?

All products featured on Self are independently selected by our editors. However, we may receive…

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…

Health

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…

Health

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…