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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…

When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive…

Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…

Health

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…

Health

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…