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    How To Talk To Your Doctor About GLP-1s: A Conversation Guide

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      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
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      Balancing Blood Sugar With Smart Carb Strategies

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      This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

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      Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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