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    Hitting the Court? We Know Which Basketball Shoe You Should Try Next

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Fitness conversations used to be heavily skewed toward men. But today, more women than ever…

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      Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

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      13 Best Exercise Bikes of 2024, According to Fitness Experts

      We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on…
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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
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      Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

      When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…

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