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    All products featured on Self are independently selected by our editors. However, we may receive…
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    Runners Love These New Balance Shoes—and So Do Podiatrists

    Talk to experts about the best New Balance shoes and one word tends to come…
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    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…
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      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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      Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition…
      Lifestyle

      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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