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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

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    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…

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      This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

      With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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      Weight Loss Injections: Do They Really Work And Are They Right For You?

      Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…

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