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    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
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    5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

    The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look…
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    Every Lift and Stretch Is Easier in Comfy Workout Shorts

    All products featured on Self are independently selected by our editors. However, we may receive…

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      3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

      Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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      Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

      You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
      Health

      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…

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