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    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
    Health

    14 Really Great Finds at Lululemon’s Summer Scores Event

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    This Sleep Mistake Can Raise Your Risk of Running Injuries

    With everything you’ve got going on in life, it can be hard to hit the…
      Health

      13 Chest Exercises to Target and Strengthen Your Upper Body

      Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
      Nutrition

      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

      No time to go to the gym but want to lose weight? Why not try an exercise form that you…
      Health

      Kim Kardashian Breaks Down Her Weekly Workout Routine

      No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
      Health

      We’ve Tried Hundreds of Black Leggings—These Reign Supreme

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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