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The Norwegian 4×4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm.…

A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However, we may receive…

This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda,…

Nutrition

Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…

Lifestyle

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…

Health

The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Why Every Anxious 20-Something Is Running a Marathon Right Now

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…